Wallball - FenkMedia

Wallballs sind eine Ausführung eines Medizinballs. Es können Target Shots, Over Shoulder oder Gewichtübungen damit gemacht werden.

Mehr über den Artikel erfahren Home Workout – Basics Oberkörper & Ausdauer

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Home Workout – Basics Oberkörper & Ausdauer

Mobility Jede Position für 10 - 20 Sekunden halten. Herabschauender Hund Cobra Ausfallschritt mit Aufdrehen Knight Stretch Trizeps Stretch Shoulder…

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Januar 5, 2022

Homeworkout / Workout / Workout of the Day

Bein Power #2

AMRAP 20 10 Wallball Shot (9 kg / 6 kg) 50 Double Under 20 Wallball Shot 100 Double Under 30 Wallball Shot 150 Double Under …

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Dezember 17, 2021

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