Pull Up - FenkMedia

Der Klimmzug an einer Stange welcher vor allem die Rückenmuskulatur beansprucht.

Mehr über den Artikel erfahren Home Workout – Basics Oberkörper & Ausdauer

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Home Workout – Basics Oberkörper & Ausdauer

Mobility Jede Position für 10 - 20 Sekunden halten. Herabschauender Hund Cobra Ausfallschritt mit Aufdrehen Knight Stretch Trizeps Stretch Shoulder…

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Mehr über den Artikel erfahren Workout „Cora“

Foto von Li Sun von Pexels

Workout / Workout of the Day

Workout „Cora“

For Time 21 - 18 - 15 - 12 - 9 - 6 - 3Box JumpBurpeePull Up 3 Handstand Push…

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Dezember 28, 2021

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