Box Jump - FenkMedia

Plyometrisch explosive Übungen bei denen man auf eine Erhöhung, in den meisten Fällen eine Box, springt.

Mehr über den Artikel erfahren Workout „Cora“

Foto von Li Sun von Pexels

Workout / Workout of the Day

Workout „Cora“

For Time 21 - 18 - 15 - 12 - 9 - 6 - 3Box JumpBurpeePull Up 3 Handstand Push…

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Dezember 28, 2021

Mehr über den Artikel erfahren Bein Power #1

Photo by cottonbro from Pexels

Bein Power #1

AMRAP 20 400 m Laufen50 Double Under15 Box Jump Gewicht Das eigene Körpergewicht reicht hier aus. Ablauf Ein Timer läuft…

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Dezember 13, 2021

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