Arme - FenkMedia

Training das die Arme beansprucht. Die Deltamuskeln, Trizeps, Bizeps, Armbeuger, Oberarmspeichenmsukel, Handstrecker und Fingerstrecker.

Mehr über den Artikel erfahren Lockdown Training #7

Photo by Mikhail Nilov from Pexels

Ganze Trainigseinheit / Workout

Lockdown Training #7

Mobility Jede Position für 10 - 20 Sekunden halten. Herabschauender Hund Cobra Ausfallschritt mit Aufdrehen Knight Stretch Wadenstretch Warm Up…

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Januar 3, 2022

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